Hot Italian Turkey Sausage, Peppers & Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Jennie-O Italian Turkey Sausage Links (Hot)1 1/2 cups sliced onions1 cup sliced green bell peppers1 cup sliced red bell peppers1 cup sliced yellow bell peppers3 Tbsp. Olive Oil1 Medium Garlic CloveDash of salt1/2 tsp. Oregano
Slice onions and peppers into 1/4 to 1/2 inch strips.
Boil sausages in pot of water for 10 minutes. Remove from water and place on paper towel lined plate.
Warm skillet and add 2 Tbsp. Olive Oil to skillet. Add onions and peppers to hot oil and reduce heat to medium high. Add dash of salt. Cook for 5-7 minutes, stirring frequently. Add garlic and oregano and continue to cook on medium high until vegetables are tender. Add 1 Tbsp. Olive Oil and sausages. Cook sausages until browned and a crisp. Serve on rolls. If desired, to decrease calories, do not use bread.
Serving Size: 1 Sausage per Serving
Number of Servings: 5
Recipe submitted by SparkPeople user BLUEMISTEY.
Boil sausages in pot of water for 10 minutes. Remove from water and place on paper towel lined plate.
Warm skillet and add 2 Tbsp. Olive Oil to skillet. Add onions and peppers to hot oil and reduce heat to medium high. Add dash of salt. Cook for 5-7 minutes, stirring frequently. Add garlic and oregano and continue to cook on medium high until vegetables are tender. Add 1 Tbsp. Olive Oil and sausages. Cook sausages until browned and a crisp. Serve on rolls. If desired, to decrease calories, do not use bread.
Serving Size: 1 Sausage per Serving
Number of Servings: 5
Recipe submitted by SparkPeople user BLUEMISTEY.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 18.3 g
- Cholesterol: 70.0 mg
- Sodium: 923.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 18.2 g
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