Garlic Parmesan Squash

Name: Garlic Parmesan Squash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Medium Zucchini squash diced; 1 Medium Yellow (summer) Squash diced; 1 medium size garlic clove minced or pressed; 1/2 cup chopped red onion; 1 Tablespoon Olive Oil; 1 teaspoon black pepper; 1/8 cup parmesan cheese grated

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 Medium Zucchini squash, diced1 Medium Yellow (summer) Squash, diced1 medium size garlic clove, minced or pressed1/2 cup chopped red onion1 Tablespoon Olive Oil1 teaspoon black pepper1/8 cup parmesan cheese, grated

Directions

In a medium sized skillet, heat the olive oil over medium heat. Place the onions and the garlic into the skillet and saute until onions are clear. Add in pepper, zucchini and yellow squash; cook covered until squash is cooked (but still slightly firm.) Remove from heat. Sprinkle Parmesan cheese over the entire mixture and cover until ready to serve.

Makes 2 1-cup servings

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user UNSTOPPABLEJEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 261.5 mg
Total Carbs: 10.0 g
Dietary Fiber: 3.0 g
Protein: 8.0 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews