Barley Salad with Dijon vinaigrette

Name: Barley Salad with Dijon vinaigrette Recipe
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 8
Ingredients: 3.5 cups of cooked pearled barley chilled; .5 cup of chopped purple onion; 3.5 cups of green beans chopped tops and tails removed; 1 large tomato de-seeded and rough chopped; For vinaigrette:; 3 tbsp of olive oil; 1 tbsp of dijon mustard; .5 tbsp of red wine vinegar; dried or fresh parsley to taste; salt & pepper to taste

Minutes to Prepare: 60
Minutes to Cook: 5

Number of Servings: 8

Ingredients

3.5 cups of cooked pearled barley, chilled.5 cup of chopped purple onion3.5 cups of green beans, chopped, tops and tails removed1 large tomato, de-seeded and rough choppedFor vinaigrette:3 tbsp of olive oil1 tbsp of dijon mustard.5 tbsp of red wine vinegardried or fresh parsley to tastesalt & pepper to taste

Directions

Most of the work on this salad is prep. Cook the barley per package instructions, then rinse in cool water and let drain. Chop all your veggies.

In a small bowl, whisk together all the ingredients for the vinaigrette.

Toss barley, veggies and dressing and let chill for 30 minutes before serving.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHRINK_CYCLING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 155.2
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 52.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 4.7 g
Protein: 2.7 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews