Curry Chickpeas

Name: Curry Chickpeas Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 4 medium potatoes chopped and boiled; 1/2 medium cauliflower chopped and boiled; 2 small onions diced; 1 tsp garlic chopped; 1 can chickpeas; 1 tbsp curry powder; 1 tbsp cumin; 1/8 tsp cinnamon; 1/8 tsp nutmeg; 1 tsp salt; 1 tbsp black pepper; 1 tbsp oil; 1 can tomato soup; 1/2 can milk

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

4 medium potatoes chopped and boiled1/2 medium cauliflower chopped and boiled2 small onions diced1 tsp garlic chopped1 can chickpeas1 tbsp curry powder1 tbsp cumin1/8 tsp cinnamon1/8 tsp nutmeg1 tsp salt1 tbsp black pepper1 tbsp oil1 can tomato soup1/2 can milk

Directions

cook onion over med-low heat until clear (do not brown), add garlic and spices and stir constatly for a minute or two. Add soup and milk stirring constantly until it returns to boil. Add chick peas potato and cauliflower stir until coated with sauce. Simmer for about 5 minutes. Serve over rice (not included in the calories).

Serving Size: makes 8 servings about a cup each

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYISKIND.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving