No Fry Refried Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb Pinto Beans (rinsed and sorted)Water for soak/boil and 2 - 3 cups for mashing8 TBSP favorite salsa2 TBSP Onion Powder2 TSP Salt1 TSP Apple Cider Vinegar1 TSP cumin
Place Beans in a large pot of water bring to rapid boil for 2-3 minutes. Drain and rinse, refill large pot with water and beans.
Cook beans over medium heat for 3-4 hours checking occasionally adding water if needed. (you want to keep beans always submerged) Once beans are soft enough to mash, drain out all water setting about 3-4 cups aside.
Add Spices, Vinegar, and Salsa, mash beans with potato masher and slowly add water as needed until desired consistancy is reached.
Serving Size: Makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNPEREZ87.
Cook beans over medium heat for 3-4 hours checking occasionally adding water if needed. (you want to keep beans always submerged) Once beans are soft enough to mash, drain out all water setting about 3-4 cups aside.
Add Spices, Vinegar, and Salsa, mash beans with potato masher and slowly add water as needed until desired consistancy is reached.
Serving Size: Makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LYNNPEREZ87.
Nutritional Info Amount Per Serving
- Calories: 54.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 726.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.2 g
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