Egg White Frittita

Name: Egg White Frittita Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 1
Ingredients: 1/4 cup vegetables; 1/2 TBSP Parmesan cheese; 1/4 cup Egg whites; Bake in a muffin pan. Add spices such as pepper and Penzey spices for taste

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1/4 cup vegetables1/2 TBSP Parmesan cheese1/4 cup Egg whitesBake in a muffin pan. Add spices such as pepper and Penzey spices for taste

Directions

Cook at 350 degrees until down which is 15 - 25 minutes

Serving Size: 1 muffin = 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEXASDIVA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 51.3
Total Fat: 1.1 g
Cholesterol: 3.8 mg
Sodium: 165.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 7.8 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews