Morrocan Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
lentils, chickpeas, cumin, tomatoes, garlin, onion, raisin,
Saute onion, garlic and carrot. Add any other vegetables you wish.
Add lentils, chickpeas, chicken broth, tomatoes and raisins. Simmer for at least half hour, longer if you prefer thicker soup.
serve with a dollap of plain yogurt.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CASSIE_MARIE.
Add lentils, chickpeas, chicken broth, tomatoes and raisins. Simmer for at least half hour, longer if you prefer thicker soup.
serve with a dollap of plain yogurt.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CASSIE_MARIE.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 3.4 g
- Cholesterol: 1.8 mg
- Sodium: 414.7 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 9.1 g
- Protein: 11.6 g
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