Tuna Caper Dip

Name: Tuna Caper Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 can (5 ounces) tuna packed in oil drained; 1/3 cup sour cream; 1/4 cup chopped fresh parsley leaves; 2 teaspoon capers rinsed drained and chopped; 2 anchovies chopped; 1 teaspoon fresh lemon juice; Pinch of red-pepper flakes; Coarse salt and ground pepper

(1)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 can (5 ounces) tuna packed in oil, drained1/3 cup sour cream1/4 cup chopped fresh parsley leaves2 teaspoon capers, rinsed, drained, and chopped2 anchovies, chopped1 teaspoon fresh lemon juicePinch of red-pepper flakesCoarse salt and ground pepper

Directions

In a medium bowl, mix together tuna, sour cream, parsley, capers, anchovies, lemon juice, and red-pepper flakes. Season with salt and pepper, serve with endive leaves, pita chips or whatever else catches your fancy!

Serving Size: Fills 6 Endive leaves

Number of Servings: 6

Recipe submitted by SparkPeople user ASETISIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.4
Total Fat: 3.7 g
Cholesterol: 10.4 mg
Sodium: 300.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 2.7 g
Protein: 10.7 g

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Member Reviews

CD6041887
I left the anchovies out and added 3 laughing cow bleu cheese. This is a keeper...thanks! - 7/27/12