Seitan strogonoff
- Number of Servings: 8
Ingredients
14 ounce package of whole wheat egg noodles (or other egg noodle)2 Tbsp butter2 medium onions1 Tbsp minced garlic, heaping (to taste)12 oz fresh mushrooms (We used 8 oz baby bella, 4 oz other)16 oz seitan2 cups of vegetable broth4 oz burgundy wine (optional, but super tasty)3 Tablespoons lemon juice2 Tablespoons flour (We used King Arthur White Whole Wheat)2 Tablespoons water (or as needed)8 oz container of sour cream
1. Cook noodles according to package directions.
2. Melt butter in LARGE saucepan over medium-high heat. Stir in onions and garlic, and cook until slightly tender. Mix in mushrooms, and continue cooking for 2 minutes. Place seitan strips in saucepan and cook for about 1 minute. Add burgundy, vegetable broth and lemon juice to the pan. Bring all ingredients to boil.
Step 3. Blend flour with cold water in a small bowl until smooth. Reduce saucepan heat to low. Pour flour mixture into saucepan slowly while stirring continuously. Gradually return to boil while stirring rapidly, until sauce is thick and smooth. Cover saucepan and continue cooking 5 minutes, stirring occasionally. Remove from heat, let cool slightly and stir in sour cream.
Serve over cooked noodles.
To reduce fat content, use fat free sour cream.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user OPALRAIN.
2. Melt butter in LARGE saucepan over medium-high heat. Stir in onions and garlic, and cook until slightly tender. Mix in mushrooms, and continue cooking for 2 minutes. Place seitan strips in saucepan and cook for about 1 minute. Add burgundy, vegetable broth and lemon juice to the pan. Bring all ingredients to boil.
Step 3. Blend flour with cold water in a small bowl until smooth. Reduce saucepan heat to low. Pour flour mixture into saucepan slowly while stirring continuously. Gradually return to boil while stirring rapidly, until sauce is thick and smooth. Cover saucepan and continue cooking 5 minutes, stirring occasionally. Remove from heat, let cool slightly and stir in sour cream.
Serve over cooked noodles.
To reduce fat content, use fat free sour cream.
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user OPALRAIN.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 10.8 g
- Cholesterol: 20.1 mg
- Sodium: 287.2 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 6.9 g
- Protein: 19.8 g
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