Lowfat Blue Cheese Dressing

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(4)
  • Minutes to Prepare:
  • Number of Servings: 14
Ingredients
2 oz blue cheese6 oz Plain, Nonfat Greek Yogurt 1/4 cup low fat mayonnaise1/4 cup nonfat millk 2 tbsp apple cider vinegar1/2 tsp worcestershire sauce1 tsp garlic1 tsp grated onionfresh ground black pepper, to taste
Directions
Whisk all ingredients except blue cheese. Crumble blue cheese with fingers or mash well with fork. Stir into dressing base. Refrigerate at least one hour for flavors to blend and soften.

Serving Size: makes 14 2 tablespoon servings

Number of Servings: 14

Recipe submitted by SparkPeople user LISAINMS.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 53.5
  • Total Fat: 4.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

Member Reviews
  • CPRICE2212
    Not bad. Best of Blended up with a stick blender and add a little extra salt. - 10/3/16
  • SOOKIE
    Needed a dressing for leftover steak and decided to have a salad. Put it all in the Nutri-bullet. First time I really liked blue cheese dressing. Didn't have Worcestershire sauce, so I used Tamari sauce (that's what I had on hand). - 10/18/13
  • PATHILL3
    Tastes great! Added a pack of Truvia, 1/4 tsp of salt and used only 1/2 tsp garlic and 1/2 tsp onion powder! I am amazed how good it tastes. May up the garlic but want to see how it is after a few days or maybe use fresh. - 4/23/13

    Reply from LISAINMS (4/23/13)
    The consistency will break down over time. I think because of the vinegar? I try to use it up within 3 days. Btw it is grated, fresh onion. That may be too much onion powder, but if you like it - carry on!

  • MCLAFLIN
    Finally a blue cheese salad dressing with a great taste AND lower in calories! - 6/9/11