Lowfat Blue Cheese Dressing
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
Directions
2 oz blue cheese6 oz Plain, Nonfat Greek Yogurt 1/4 cup low fat mayonnaise1/4 cup nonfat millk 2 tbsp apple cider vinegar1/2 tsp worcestershire sauce1 tsp garlic1 tsp grated onionfresh ground black pepper, to taste
Whisk all ingredients except blue cheese. Crumble blue cheese with fingers or mash well with fork. Stir into dressing base. Refrigerate at least one hour for flavors to blend and soften.
Serving Size: makes 14 2 tablespoon servings
Number of Servings: 14
Recipe submitted by SparkPeople user LISAINMS.
Serving Size: makes 14 2 tablespoon servings
Number of Servings: 14
Recipe submitted by SparkPeople user LISAINMS.
Nutritional Info Amount Per Serving
- Calories: 53.5
- Total Fat: 4.0 g
- Cholesterol: 9.0 mg
- Sodium: 127.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 2.2 g
Member Reviews
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PATHILL3
Tastes great! Added a pack of Truvia, 1/4 tsp of salt and used only 1/2 tsp garlic and 1/2 tsp onion powder! I am amazed how good it tastes. May up the garlic but want to see how it is after a few days or maybe use fresh. - 4/23/13
Reply from LISAINMS (4/23/13)
The consistency will break down over time. I think because of the vinegar? I try to use it up within 3 days. Btw it is grated, fresh onion. That may be too much onion powder, but if you like it - carry on!