Pineapple Quinoa Salad with Sweet Curry Vinaigrette
- Number of Servings: 2
Ingredients
1 c cooked quinoa1 c pineapple, diced1 c black beans1/3 c diced red onion1/4 c finely chopped cilantroSweet Curry Vinaigrette1.5 T canola oil1 T apple cider vinegar1 T honey1 1/4 t curry powder1 clove garlic, crushedPinch of salt
Combine the dressing ingredients together in a small bowl and whisk together vigorously until completely combined. Set aside.
In a large bowl, combine the salad ingredients and toss together. Add about half of the dressing and fold together until well mixed. Check for flavor and add the rest of the dressing if needed (I found that the quinoa quickly absorbs the first part of the dressing, so you may want to use the entire amount). Serve on its own, as a picnic side or with fresh greens, garnish with extra cilantro, and enjoy!
Serving Size: Makes 2 main course servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH213.
In a large bowl, combine the salad ingredients and toss together. Add about half of the dressing and fold together until well mixed. Check for flavor and add the rest of the dressing if needed (I found that the quinoa quickly absorbs the first part of the dressing, so you may want to use the entire amount). Serve on its own, as a picnic side or with fresh greens, garnish with extra cilantro, and enjoy!
Serving Size: Makes 2 main course servings
Number of Servings: 2
Recipe submitted by SparkPeople user STEPH213.
Nutritional Info Amount Per Serving
- Calories: 447.4
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 447.2 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 9.4 g
- Protein: 13.3 g
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