Healthier Chicken Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 teaspoons canola oil, divided onion 2 cup frozen veggie mix, thawed 1 cup cremini mushrooms, chopped 2 1/2 cups reduced-sodium chicken broth, divided 1/4 cup cornstarch 2 1/2 cups diced cooked chicken 1/4 cup reduced-fat sour cream 1/4 teaspoon salt Freshly ground pepper, to tasteBiscuit topping 3/4 cup whole-wheat pastry flour 3/4 cup all-purpose flour 2 teaspoons sugar 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon dried thyme 1 1/2 tablespoons cold butter, cut into small pieces 1 cup nonfat buttermilk 1 tablespoon canola oil
1.For filling: Heat oil in a large skillet over medium-high heat. Add onions and mushrooms. Sautι until liquid evaporates. Add frozen veggies and cook until heated. Add 2 cups broth and bring to a boil; reduce heat to a simmer. Mix cornstarch with the remaining 1/2 cup broth; add to the pan and cook, stirring, until the sauce thickens. Stir in chicken, veggies, sour cream, salt and pepper. Transfer the filling to a 2-quart baking dish.
2.To prepare biscuit topping: Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and thyme in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 6 even portions. Set the baking dish on a baking sheet.
3.Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes at 400°F. Let cool for 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
2.To prepare biscuit topping: Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and thyme in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 6 even portions. Set the baking dish on a baking sheet.
3.Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes at 400°F. Let cool for 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Nutritional Info Amount Per Serving
- Calories: 261.9
- Total Fat: 7.8 g
- Cholesterol: 40.1 mg
- Sodium: 644.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.1 g
- Protein: 17.7 g
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