Chicken Salad Rolls
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/4 cup fresh lime juice2 tablespoons honey2 tsps Tamari sauce1/4 tsp red pepper flakes (optional)4 cups chicken broth - low sodium1 pound chicken breast (boneless, skinless)12-14 sheets rice paper (8" round)8 romaine lettuce leaves, in strips1/2 red bell pepper, julienned 2 medium carrots, peeled and made into strips with peeler1 cup bean sprouts1/4 cup 2 green onions, cut into 3-4 inch lengths1/4 each of fresh mint, and cilantro or basil
Makes 8 salad rolls
1. In a small bowl, mix honey, lime juice, tamari and red pepper flakes
2. In a saucepan, bring chicken broth to a boil. Add chicken breasts and lower heat until simmering. Cook until pink is gone. Remove chicken from pan, cool and shred.
3. In a pan, add about 1/2 inch of water. Place one rice paper in pan until just soft. Remove from pan. Across the middle, place 1 romaine leaf, some chicken breast, carrot, 1/8c of sprouts, a few slices of onion. Top with fresh herbs.
Roll up paper by folding in the left and right edges first and then roll tucking in the top edge as you roll down. Continue one by one with remaining ingredients.
4. Serve with sauce for dipping.
Number of Servings: 8
Recipe submitted by SparkPeople user MOUNTROYALMOM.
1. In a small bowl, mix honey, lime juice, tamari and red pepper flakes
2. In a saucepan, bring chicken broth to a boil. Add chicken breasts and lower heat until simmering. Cook until pink is gone. Remove chicken from pan, cool and shred.
3. In a pan, add about 1/2 inch of water. Place one rice paper in pan until just soft. Remove from pan. Across the middle, place 1 romaine leaf, some chicken breast, carrot, 1/8c of sprouts, a few slices of onion. Top with fresh herbs.
Roll up paper by folding in the left and right edges first and then roll tucking in the top edge as you roll down. Continue one by one with remaining ingredients.
4. Serve with sauce for dipping.
Number of Servings: 8
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 1.1 g
- Cholesterol: 33.0 mg
- Sodium: 482.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 1.9 g
- Protein: 17.3 g
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