Whole Wheat Calzone/Pizza Dough

Name: Whole Wheat Calzone/Pizza Dough Recipe
Yield: 8
Ingredients: Hard White Wheat 3 cup (remove); Olive Oil 2 tbsp (remove); Honey 1 tbsp (remove); Vital wheat gluten 1 grams (remove); Salt 2 tsp (remove); Yeast bakers 1 ounce (remove); Water tap 1.25 cup (8 fl oz) (remove)

Number of Servings: 8

Ingredients

Hard White Wheat, 3 cup (remove)Olive Oil, 2 tbsp (remove)Honey, 1 tbsp (remove)Vital wheat gluten, 1 grams (remove)Salt, 2 tsp (remove)Yeast, bakers, 1 ounce (remove)Water, tap, 1.25 cup (8 fl oz) (remove)

Directions

Put wet ingredients in bowl; add dry ingredients. Put yeast in well in center. Mix and then knead for 8 minutes. Let rise 45 minutes. Take out of bowl and shape. Let dough rest 5-10 minutes before baking. Bake 10-12 minutes at 400.

Serving Size: Makes large pizza or 4 large calzones

Number of Servings: 8

Recipe submitted by SparkPeople user CPJSOUTHERN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 584.9 mg
Total Carbs: 57.5 g
Dietary Fiber: 0.3 g
Protein: 8.5 g

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