Sara'a Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Start with 1/2 of a taco shellAdd 1/2 cup white or black beansAdd 1/2 cup CornAdd 3 tbsp Diced Green ChilisAdd 1/4 cup carrot slicesAdd 1 cup shredded lettuce or you can sub spinach or salad mixAdd 1/3 cup Salsa
In a microwaveable dish, combine the beans, corn, carrots, & chilis. Cover and heat for 5 minutes on full power.
Place 1/2 of the taco shell in a bowl, add the heated mixture, add the lettuce and salsa. Toss it all together to coat everything with the salsa.
*To make this healthier, replace the taco shell with a very large lettuce leaf.
*To add more flavor, add 2-3 tbsp of ranch dressing to the salsa.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLIKITTY97.
Place 1/2 of the taco shell in a bowl, add the heated mixture, add the lettuce and salsa. Toss it all together to coat everything with the salsa.
*To make this healthier, replace the taco shell with a very large lettuce leaf.
*To add more flavor, add 2-3 tbsp of ranch dressing to the salsa.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLIKITTY97.
Nutritional Info Amount Per Serving
- Calories: 420.0
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 788.6 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 11.6 g
- Protein: 15.5 g
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