Alaska Polloc Fillet with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup of tomatoes cut in square1 spoon of all mixed pepper2 silde of onionbrocolis1stbs of garlic7 baby carrot1/2 tbs of adobo goya (optional) (to taste)2.7 oz of square pineapple1 silde of avocado1/2 of cucumber1/2 cup beet
in a sauce pot add the peppers, tomatoes, 1 slide of onion and garlic and pineapple . On slow for 5 minute, add 1/2 of the tbs of adobo to the fish... Add the fsih to the pot e and cover. Let it cook for 5 more minute.
Put everything in a dish and put it in the oven for 3 minute to broil.
In another sause pot put the brocolis and carrot to boils for 5 minute.
You can make a salad of if you wish
Its optional
1/2 cucumber
1/2 cup of beet
1 silde of onion
1 slide of avocado
Number of Servings: 2
Recipe submitted by SparkPeople user LEYVIS.
Put everything in a dish and put it in the oven for 3 minute to broil.
In another sause pot put the brocolis and carrot to boils for 5 minute.
You can make a salad of if you wish
Its optional
1/2 cucumber
1/2 cup of beet
1 silde of onion
1 slide of avocado
Number of Servings: 2
Recipe submitted by SparkPeople user LEYVIS.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 211.5 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 17.9 g
- Protein: 13.9 g
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