Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
6 whole small organic eggs1/2 small white onions diced1/2 red pepper (I recommend more) diced1 small zucchini peeled and diced3 dashes tobasco sauce (or hot sauce)1/8 cup sundried tomatoes (Not packed in oil, minced)3 dashes black pepper1/4 cup raw green beans cut into small pieces1 tsp dijon mustard1 1/4 c rice (milk) drink1.5 TBSP corn starch1/2 tsp baking powder1 tsp dried cumin1/2 c gluten free all purpose flour.
Preheat oven to 400
In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min.
In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly.
Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture.
Cook at 400 for about 10-15 min (watch them they will burn quickly!)
great hot or cold.
makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook.
Serving Size: makes 48 bite sized quiches - nutrition is for 1 quiche
Number of Servings: 48
Recipe submitted by SparkPeople user KOOLCHIK.
In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min.
In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly.
Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture.
Cook at 400 for about 10-15 min (watch them they will burn quickly!)
great hot or cold.
makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook.
Serving Size: makes 48 bite sized quiches - nutrition is for 1 quiche
Number of Servings: 48
Recipe submitted by SparkPeople user KOOLCHIK.
Nutritional Info Amount Per Serving
- Calories: 26.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.3 g
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