Low cal Lassi

Name: Low cal Lassi Recipe
Yield: 4
Ingredients: Low fat yogurt 1 cup; milk 1/2 cup; salt apinch; splenda 5-6 tbsp; ice and water

Number of Servings: 4

Ingredients

Low fat yogurt 1 cupmilk 1/2 cupsalt apinch splenda 5-6 tbspice and water

Directions

Put all the ingredients in a blender , and make a smoothie ,add water to ur liking

Serving Size: makes 32 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user SPREADINGSMILES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.9
Total Fat: 1.9 g
Cholesterol: 6.7 mg
Sodium: 55.1 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.0 g
Protein: 4.2 g

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