Egg white frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Green onionswhite onionsmozzarella cheese, part skimzuchinniasparagusparmesan cheesebroccoli spinach
steam broccoli and asparagus and cut into bite size pieces. then in a pan cook shredded zuchinni, and both kinds of onions when they are tender add the spinach. Once that is cooked down add the broccoli, asparagus and the parmesan cheese and mix well. When they are mixed add the egg whites, and cook for 30 seconds top with mozzarella cheese and stick in the oven at 350 for 30 minutes. make six slices and enjoy!
Serving Size: makes 6 equal pieces
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKYDMONKEY.
Serving Size: makes 6 equal pieces
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKYDMONKEY.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 3.3 g
- Cholesterol: 10.2 mg
- Sodium: 229.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.2 g
- Protein: 13.6 g
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