Crack Slaw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb 85% lean ground beef1 bag (14 oz) Dole Classic Cole Slaw Mix1 raw scallion (green onion)2 tsp minced garlic (2 cloves)2 tbsp Soy Sauce1 tbsp sesame oil 1 tsp crushed red pepper flakes2 tsp splenda
Prep: cut up the scallion (the whole thing) into small 1/4 inch pieces.
Over medium high heat, Brown the ground beef with the garlic and crushed red pepper.
DO NOT DRAIN!
Reduce heat to medium, stir in cole slaw mix. Once mixed well, add the soy sauce, as it will help "steam" the mix. "Stir Fry" for 3 or 4 minutes.
Once the cole slaw mix gets tender, add the Splenda, scallion, and sesame oil. Mix well and cook for 1 more minute.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEY101.
Over medium high heat, Brown the ground beef with the garlic and crushed red pepper.
DO NOT DRAIN!
Reduce heat to medium, stir in cole slaw mix. Once mixed well, add the soy sauce, as it will help "steam" the mix. "Stir Fry" for 3 or 4 minutes.
Once the cole slaw mix gets tender, add the Splenda, scallion, and sesame oil. Mix well and cook for 1 more minute.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEY101.
Nutritional Info Amount Per Serving
- Calories: 332.9
- Total Fat: 22.8 g
- Cholesterol: 78.2 mg
- Sodium: 566.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 23.5 g
Member Reviews