Vegetarian Grab and Go Breakfast

Name: Vegetarian Grab and Go Breakfast Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: *Crystal Farms All Whites 100% Liquid Egg White 0.5 cup; *second nature egg substitute 0.5 cup; Spinach fresh 3 cup; Mushrooms fresh 2 cup pieces or slices; *Onion White Fresh 0.5 cup; Morning Star Meal Starters recipe crumbles 6 serving; *2% Chedder Sharp Cheese 3 oz; Egg fresh 4 extra large

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

*Crystal Farms All Whites, 100% Liquid Egg White, 0.5 cup *second nature egg substitute, 0.5 cup Spinach, fresh, 3 cup Mushrooms, fresh, 2 cup, pieces or slices *Onion, White, Fresh, 0.5 cupMorning Star Meal Starters recipe crumbles, 6 serving *2% Chedder Sharp Cheese, 3 oz Egg, fresh, 4 extra large

Directions

Cook to hot the recipe crumbles in nonstick frying pan, add mushrooms and onions, continue cooking for several minutes. Add spinach and heat until wilted. In a large mixing bowl combine eggs and egg substitutes. Mix in the cooked veggies and meat substitute. Spoon equal parts into 12 LINED baking cups and sprinkle cheese over. Bake in moderate oven (350) 25 minutes, remove and allow to cool. One serving is 2 'cupcakes'.

Serving Size: makes 6 servings of 2 each

Number of Servings: 6

Recipe submitted by SparkPeople user 23KAIYA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 9.6 g
Cholesterol: 153.1 mg
Sodium: 497.5 mg
Total Carbs: 7.1 g
Dietary Fiber: 3.9 g
Protein: 23.6 g

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