Healthy Shrimp & Asparugus Pasta
- Number of Servings: 2
Ingredients
Mix of white/Wheat Thin Spaghetti Noodles (I did dry 2 oz whole wheat 3 oz white)I boiled them for 10 min together in a little oil and drained and set aside.Basil Leaves (8 leaves chopped roughly)Mushrooms (4 Medium Cremini Style - Chopped)Asparagus ( I did a half of a bunch, chopped one in pieces)Scallions (1 large Minced)Mazetti Roasted Red Peppers (10 oz jar, I used 1/2 w/ juice)Oregano (I used fresh about 2 TBlsp worth)Jalepeno (1/2 of a medium - small diced)Lemon juice (1/4 of a med lemon juiced)Balsamic Vinegar (I did a wonderful aged one about 2 Tblsp)Olive oil (2 Tblsp)Garlic (5 med cloves minced)Old Bay Seasoning (1/2 tsp - you can add less if wanted)Black Pepper (seasoned to taste- I did a Tblsp)Combined all of these ingredients in a pan, and let it sit for about 15 min marinating (while I worked on the shrimp- see below) then turned it on the Medium high heat for about a minute.Then added to itDefrosted 1 lb Shrimp (I used the cooked frozen Shrimp Cocktail kind- removed tails)Spinach (2 cups fresh)Covered with a lid (stirring occasionally till desired tenderness of Asparagus.Combined the drained noodles and served. Enjoy!
Mix of white/Wheat Thin Spaghetti Noodles (I did dry 2 oz whole wheat 3 oz white)
Basil Leaves (8 leaves chopped roughly)
Mushrooms (4 Medium Cremini Style - Chopped)
Asparagus ( I did a half of a bunch, chopped one in pieces)
Scallions (1 large Minced)
Mazetti Roasted Red Peppers (10 oz jar, I used 1/2 w/ juice)
Oregano (I used fresh about 2 TBlsp worth)
Jalepeno (1/2 of a medium - small diced)
Lemon juice (1/4 of a med lemon juiced)
Balsamic Vinegar (I did a wonderful aged one about 2 Tblsp)
Olive oil (2 Tblsp)
Garlic (5 med cloves minced)
Old Bay Seasoning (1 tsp)
Black Pepper (seasoned to taste- I did a Tblsp)
Defrosted 1 lb Shrimp (I used the cooked frozen Shrimp Cocktail kind- removed tails)
Spinach (2 cups fresh)
Number of Servings: 2
Recipe submitted by SparkPeople user ILUVMOTHERHOOD.
Basil Leaves (8 leaves chopped roughly)
Mushrooms (4 Medium Cremini Style - Chopped)
Asparagus ( I did a half of a bunch, chopped one in pieces)
Scallions (1 large Minced)
Mazetti Roasted Red Peppers (10 oz jar, I used 1/2 w/ juice)
Oregano (I used fresh about 2 TBlsp worth)
Jalepeno (1/2 of a medium - small diced)
Lemon juice (1/4 of a med lemon juiced)
Balsamic Vinegar (I did a wonderful aged one about 2 Tblsp)
Olive oil (2 Tblsp)
Garlic (5 med cloves minced)
Old Bay Seasoning (1 tsp)
Black Pepper (seasoned to taste- I did a Tblsp)
Defrosted 1 lb Shrimp (I used the cooked frozen Shrimp Cocktail kind- removed tails)
Spinach (2 cups fresh)
Number of Servings: 2
Recipe submitted by SparkPeople user ILUVMOTHERHOOD.
Nutritional Info Amount Per Serving
- Calories: 680.7
- Total Fat: 18.5 g
- Cholesterol: 442.0 mg
- Sodium: 983.2 mg
- Total Carbs: 69.3 g
- Dietary Fiber: 8.5 g
- Protein: 63.2 g
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