Scallops with peppers and pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Scallops, raw, 16 oz Peppers, sweet, red, raw, sliced strips, 1 cup pepper yellow sweet, 1 cup sliced strips Green Peppers (bell peppers), 1 cup sliced strips Butter, salted, 2 tbsp Garlic, 3 cloves, minced Lemon juice, 2 tbsp Pasta, Ronzoni Smart Taste Rotini 1 1/2 cups dry (4 oz.)
Cook Pasta while preparing scallops and peppers.
Melt butter in a skillet. Add scallops, garlic, and peppers and cook about 6-8 minutes. Add lemon juice and stir. Season with salt and pepper. Drain cooked pasta and add to the pan with scallops and peppers. If desired, sprinkle with parmesan cheese, however this is not included in calorie count.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUEINWISCO.
Melt butter in a skillet. Add scallops, garlic, and peppers and cook about 6-8 minutes. Add lemon juice and stir. Season with salt and pepper. Drain cooked pasta and add to the pan with scallops and peppers. If desired, sprinkle with parmesan cheese, however this is not included in calorie count.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUEINWISCO.
Nutritional Info Amount Per Serving
- Calories: 364.2
- Total Fat: 9.4 g
- Cholesterol: 70.2 mg
- Sodium: 305.6 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 7.5 g
- Protein: 31.2 g
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