Creamed Peas and New Potatoes

Name: Creamed Peas and New Potatoes Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 3
Ingredients: 5 new (red) potatoes quartered; 3/4 Cup frozen peas; 2 Tbl I Can't Believe It's Not Butter Fat Free; 1 cup skim milk divided; 3 Tbl All Purpose Flour

(2)

Minutes to Prepare: 5
Minutes to Cook: 18

Number of Servings: 3

Ingredients

5 new (red) potatoes, quartered3/4 Cup frozen peas2 Tbl I Can't Believe It's Not Butter, Fat Free1 cup skim milk, divided3 Tbl All Purpose Flour

Directions

Wash and quarter potatoes. Place in a medium saucepan, cover with water and heat to boiling. Boil for about 5 minutes. Add frozen peas, return to a boil, and boil 5 minutes more or until potatoes are fork tender. Measure a half cup of cooking water, then drain peas and potatoes. Return pan to heat, add the I Can't Believe It's Not Butter spread and melt, then pour in 1/2 cup milk and reserved water, and heat back to a slow boil. Combine remaining 1/2 cup skim milk and the flour in a shaker and shake until smooth. Pour into peas and potatoes, stirring constantly, until thickened and heated through. Serve immediately. Makes 3 or 4 servings depending on the size of the potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user DAJERKYMON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 309.8
Total Fat: 0.6 g
Cholesterol: 1.6 mg
Sodium: 159.9 mg
Total Carbs: 65.1 g
Dietary Fiber: 8.0 g
Protein: 11.3 g

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Member Reviews

LINDAF49
Tried to change this to Gluten free and will keep fine tuning but at least got the basics to work from ...thanks! - 7/2/12
BRONCOSPIKE
going to make tonight, but recipe is missing how much water in the milk/water mixture & how much to combine w/ the flour. think i'll try 3/1. whoops, guess if it says divided, it means in 1/2. sorry for the 1st comment. - 9/28/08

Reply from DAJERKYMON (6/4/11)
Thanks for the review. I don't get on much anymore. I added the quantities of milk and water to the recipe. Thanks again.