Turkey Sausage & Veggie Omelette

Name: Turkey Sausage & Veggie Omelette Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup liquid egg substitute; 1 1/3 Jimmy Dean turkey sausage crumbles; 2 tbsp green pepper; 2 tbsp onion; 2 baby bella mushrooms; 4 cherry/grape tomatoes; 4 tbsp shredded sharp cheddar cheese; 2 tbsp Country Crock + calcium

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 cup liquid egg substitute1 1/3 Jimmy Dean turkey sausage crumbles2 tbsp green pepper2 tbsp onion2 baby bella mushrooms4 cherry/grape tomatoes4 tbsp shredded sharp cheddar cheese2 tbsp Country Crock + calcium

Directions

Heat a small nonstick pan over low heat. Add in 1 tbsp of the butter. Once it is melted, pour in 1/2 cup of egg substitute. Let that cook for 5ish minutes. (That really depends on your cooktop.) Once the egg is set, the bottom should be done but not brown. Flip egg. Add in 2/3 cup sausage, 1 tbsp each pepper and onion, 1 sliced/chopped mushroom, 2 chopped tomatoes, and 2 tbsp shredded cheese. When the egg is done to your standard, fold over and remove to plate. Repeat to get second omelette.

Serving Size: Makes 2 omelettes

Number of Servings: 2

Recipe submitted by SparkPeople user ALLIEKAZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.7
Total Fat: 13.9 g
Cholesterol: 36.1 mg
Sodium: 907.2 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.8 g
Protein: 27.5 g

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