Bean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
black beansmayobread crumbscilantrogarlic powderonionany other spices you desire!
put black beans, 1 tbs of mayo, 2 tsp bread crumbs, diced onion, cilantro, garlic, and spices into a bowl. Mash/mix the ingredients until the beans are no longer whole. Form into a circular patty.
Place patty in a pan with non-stick cooking spray (such as Pam) and cook for about 5 minutes on each side or until the patty coagulates. Place the patty on a whole wheat pita or english muffin and top with salsa, guacamole, or anything else you desire!
Serving Size: 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user 22NAGEM.
Place patty in a pan with non-stick cooking spray (such as Pam) and cook for about 5 minutes on each side or until the patty coagulates. Place the patty on a whole wheat pita or english muffin and top with salsa, guacamole, or anything else you desire!
Serving Size: 1 burger
Number of Servings: 1
Recipe submitted by SparkPeople user 22NAGEM.
Nutritional Info Amount Per Serving
- Calories: 363.5
- Total Fat: 11.5 g
- Cholesterol: 3.8 mg
- Sodium: 310.9 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 10.8 g
- Protein: 14.9 g
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