Cheddar Burgers w/Red Onion Jam (no bun)
- Number of Servings: 4
Ingredients
Jam:1 teaspoon olive oil4 cups vertically sliced red onion4 teaspoons sugar4 teaspoons red wine vinegar3/4 teaspoon chopped fresh thymeBurgers:3/4 teaspoon chopped fresh oregano1/2 teaspoon salt1/4 teaspoon garlic powder1 pound extra-lean ground roundCooking spray4 (1/2-ounce) slices white cheddar cheese4 teaspoons canola mayonnaiseoptional: 4 (1 1/2-ounce) hamburger buns, toasted
1. Prepare grill to medium-high heat.
2. To prepare jam, heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes. Reduce heat to medium-low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender. Remove from heat.
3. To prepare burgers, combine oregano, salt, garlic powder, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place on grill rack coated with cooking spray; cook 2 minutes. Turn patties over. Place 1 cheese slice on each patty; cook 2 minutes or until done.
4. Spread cut sides of each bun with 1/2 teaspoon mayonnaise. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion jam and bun top.
Serving Size: Makes 4 burgers
2. To prepare jam, heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 5 minutes. Reduce heat to medium-low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender. Remove from heat.
3. To prepare burgers, combine oregano, salt, garlic powder, and beef. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place on grill rack coated with cooking spray; cook 2 minutes. Turn patties over. Place 1 cheese slice on each patty; cook 2 minutes or until done.
4. Spread cut sides of each bun with 1/2 teaspoon mayonnaise. Place 1 patty on bottom half of each bun; top each with 1/4 cup onion jam and bun top.
Serving Size: Makes 4 burgers
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 8.9 g
- Cholesterol: 7.5 mg
- Sodium: 381.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.1 g
- Protein: 30.1 g
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