Creole Tilapia

Name: Creole Tilapia Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1-1/2 cup red ripe tomatoes chopped or sliced; 1/2 cup green peppers chopped; 1/3 cup lemon juice; 1 tbsp olive oil; 1/2 tbsp onions chopped; 1 tbsp basil leaves; 1/4 tbsp pepper black; Dash of Tabasco sauce (to taste); 1-1/2 tsp salt; 32 oz Tilapia fillets; Green pepper rings for garnish

(6)

Number of Servings: 6

Ingredients

1-1/2 cup red ripe tomatoes, chopped or sliced1/2 cup green peppers, chopped1/3 cup lemon juice 1 tbsp olive oil 1/2 tbsp onions, chopped1 tbsp basil, leaves1/4 tbsp pepper, blackDash of Tabasco sauce (to taste)1-1/2 tsp salt32 oz Tilapia fillets Green pepper rings for garnish

Directions

Heat oven to 500 degrees.
Place fillets in single layer in baking dish, 13-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings; spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork. Remove fillets to warm platter.
Garnish with green pepper rings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPARK728.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.5
Total Fat: 3.8 g
Cholesterol: 73.3 mg
Sodium: 639.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.8 g
Protein: 28.6 g

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Member Reviews

CD2415256
This recipe was delicious! I made it without the olive oil to take away a little of the fat and it still tasted great. I am not a fan of a fishy taste and this definately masks it. - 8/27/08
JULWEBB76
this was awesome!!! great recipe - 6/17/08
804JULIANNA123
I loved it! I also seasoned the fish itself with cayenne pepper and old bay. - 12/4/07
MLANE6775
I have made this several times. I usually bake it at 425 or wrap it in foil and throw it on the grill. I don't care for fish but this recipe gets rid of the fishy taste and smell. I will make again and again. Husband loves it! - 3/24/07