My Chana Chaat
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Serving Size: makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user ETANVIR.
Chickpeas (garbanzo beans), 2 cup (remove) Onions, raw, 1 small (remove) Lemon juice, 5 tbsp (remove) *Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia) (remove) *Peppers, hot chili, red, fresh, 2 pepper (remove) Shan Chana Chat masala, 2 tbsp (remove) Shan Chaat Masala, 2 tbsp (remove) *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
Serving Size: makes 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user ETANVIR.
Nutritional Info Amount Per Serving
- Calories: 324.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 988.0 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 10.3 g
- Protein: 11.6 g
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