Peanut Butter Shake, LF
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Evaporated milk, nonfat, one canPeanut Butter, 6 TBSPSplenda, 5 packets + (depending on how much sugar you like, to taste)Cinnamon, dashIce
Mix all ingredients (except ice) in blender and blend until peanut butter is mixed well with the liquid, about 1 minute. Add ice and blend until ice is completely crushed, about 1 minute.
Delicious and healthy for when you have a sweet tooth!
Number of Servings: 3
Recipe submitted by SparkPeople user ZULMARIE.
Delicious and healthy for when you have a sweet tooth!
Number of Servings: 3
Recipe submitted by SparkPeople user ZULMARIE.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 16.6 g
- Cholesterol: 5.1 mg
- Sodium: 296.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.9 g
- Protein: 17.7 g
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