Lemon Blueberry Protein Muffins/Bread

Name: Lemon Blueberry Protein Muffins/Bread Recipe
Yield: 8
Ingredients: * Baking Powder 1.50 tsp (remove); * Musselman's Home Style Natural Unsweetened Apple Sauce 0.50 cup (remove); * *Egg White Protein Powder 1 serving (remove); * *Pea Protein (Olympian Labs) 1 serving (remove); * Egg fresh 1 large (remove); * Blueberries -Wild-Wyman’s-Frozen- 60Cal/1-Cup 0.5 serving (remove); * Egg substitute liquid (Egg Beaters) 0.25 cup (remove); * *Bob’s Red Mill Coconut Flour 3 tbsp (remove); * *Blanched Almond Flour / Meal Bob’s Red Mill 50 gram(s) (remove)

Number of Servings: 8

Ingredients

* Baking Powder, 1.50 tsp (remove) * Musselman's Home Style Natural Unsweetened Apple Sauce, 0.50 cup (remove) * *Egg White Protein Powder, 1 serving (remove) * *Pea Protein (Olympian Labs), 1 serving (remove) * Egg, fresh, 1 large (remove) * Blueberries -Wild-Wyman’s-Frozen- 60Cal/1-Cup, 0.5 serving (remove) * Egg substitute, liquid (Egg Beaters), 0.25 cup (remove) * *Bob’s Red Mill Coconut Flour, 3 tbsp (remove) * *Blanched Almond Flour / Meal, Bob’s Red Mill, 50 gram(s) (remove)

Directions

Mix all the dry ingredients. Mix wet ingredients separately. Then combine.
For bread: bake for 60 minutes.
For Muffins: Approx. 1/4 cup into each muffin tin. Bake at 350 for 20 minutes and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CYCLINGGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 4.0 g
Cholesterol: 23.2 mg
Sodium: 152.1 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.4 g
Protein: 9.4 g

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