chicken stir fry with pinapple and chili sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 16 ounce package of Wylwood Stir Fry Vegetables2 lbs of chicken beasts1/4 cup raw onion2 tablespoons Hokan Chili Sauce with Garlic3 Tablespoons Peanut Oil2 tablespoons soy sauce1/2 cup Pineapple juice (no sugar added)1 cup pineapple chunks2-3 teaspoons cornstarch added to 1/4 cup cold water
Pound chicken breasts with a meat tenderizer until uniform in thickness. Cut into strips, then cut in half. Heat 2 T peanut oil in a Wok. Add chicken breast meat and cook over med-high heat for 3 minutes, turn down heat and add onions. Heat should be on medium. Cover and cook for 5 more minutes, turning often. Add vegetables and pinapple juice. Mix well. Turn heat to med-low and cook, stirring often, for 15 minutes. Add pineapple chunks and cornstarch water. Stir well. Turn up heat and stir until sauce is thickened.
Serve over rice.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user METTA4ME.
Serve over rice.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user METTA4ME.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 5.8 g
- Cholesterol: 34.2 mg
- Sodium: 266.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.4 g
- Protein: 14.0 g
Member Reviews