Tuna Burder

Name: Tuna Burder Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 5 oz tuna in water; 1/4 oats; 1 egg white; olive oil; seasoning of choice: oregano garlic powder onion powder ect.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

5 oz tuna in water1/4 oats1 egg whiteolive oilseasoning of choice: oregano, garlic powder, onion powder, ect.

Directions

combine tuna, oats, egg white, and seasonings in bowl. Heat olive oil in pan on medium heat. Form tuna into burgers and cook turning half-way through.

Serving Size: Makes 1 burger

Number of Servings: 1

Recipe submitted by SparkPeople user AHEROMAN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.4
Total Fat: 2.8 g
Cholesterol: 42.5 mg
Sodium: 534.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.0 g
Protein: 43.7 g

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