Blueberry Muffins

Name: Blueberry Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: mix coconut 2 tbsp flour 2 tbsp sugar and 2 tbsp dates in a small bowl and drizzle with 1 tbsp oil. whisk 3/4 cup of coconut flour whole wheat flour 1/4 tsp of baking powder 1/8 tsp of salt 1/2 tsp of cinnamon 1/4 tsp of baking soda together in a bowl. whisk 1 tbsp of oil egg egg white milk (with 1 tbsp of lemon juice) butter and 1 tbsp of coconut extract in a bowl and mix. Make a well in dry ingredients and add wet ingredients. add blueberries and remaining dates. pour into 12 muffin pan. sprinkle with coconut toping and press into batter. cook 20 minutes

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

mix coconut, 2 tbsp flour, 2 tbsp sugar and 2 tbsp dates in a small bowl and drizzle with 1 tbsp oil. whisk 3/4 cup of coconut flour, whole wheat flour, 1/4 tsp of baking powder, 1/8 tsp of salt, 1/2 tsp of cinnamon, 1/4 tsp of baking soda together in a bowl. whisk 1 tbsp of oil, egg, egg white, milk (with 1 tbsp of lemon juice) butter and 1 tbsp of coconut extract in a bowl and mix. Make a well in dry ingredients and add wet ingredients. add blueberries and remaining dates. pour into 12 muffin pan. sprinkle with coconut toping and press into batter. cook 20 minutes

Directions

cook at 400 degrees for 20 minutes

Serving Size:�12

Number of Servings: 12

Recipe submitted by SparkPeople user TAHLBERG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 243.8
Total Fat: 8.9 g
Cholesterol: 22.1 mg
Sodium: 67.4 mg
Total Carbs: 41.1 g
Dietary Fiber: 8.4 g
Protein: 6.1 g

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