Beef Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, top sirloin, 16 oz cut into small pieces.Onions, raw, 1 large chopped into small piecesCelery, raw, 5 stalk, large (11"-12" long) cut into small piecesEarth Balance Natural Buttery Spread, 1 tbsp Shoney's Gravy, Brown - 2 oz, 1 serving Soy sauce (shoyu), low sodium, 1 tbsp Water chestnuts, 0.5 cup slices fresh or canned/drainedBean sprouts, 1.25 cup fresh or canned/drained
Place:
Onions, raw, 1 large chopped into small pieces. Celery, raw, 5 stalk, large (11"-12" long) cut into small pieces. Earth Balance Natural Buttery Spread, 1 tbsp into 1 large skillet and cook until onions & celery are clear.
Add:
Shoney's Gravy, Brown - 2 oz, 1 serving
Soy sauce (shoyu), low sodium, 1 tbsp
Water chestnuts, 0.5 cup slices fresh or canned/drained
Bean sprouts, 1.25 cup fresh or canned/drained
Beef, top sirloin, 16 oz cut into small pieces.
Cover & cook until steamy hot.
Serve over rice or dry Chow Mein Noodels.
Serving Size: Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GIESONP.
Onions, raw, 1 large chopped into small pieces. Celery, raw, 5 stalk, large (11"-12" long) cut into small pieces. Earth Balance Natural Buttery Spread, 1 tbsp into 1 large skillet and cook until onions & celery are clear.
Add:
Shoney's Gravy, Brown - 2 oz, 1 serving
Soy sauce (shoyu), low sodium, 1 tbsp
Water chestnuts, 0.5 cup slices fresh or canned/drained
Bean sprouts, 1.25 cup fresh or canned/drained
Beef, top sirloin, 16 oz cut into small pieces.
Cover & cook until steamy hot.
Serve over rice or dry Chow Mein Noodels.
Serving Size: Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GIESONP.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 9.6 g
- Cholesterol: 67.4 mg
- Sodium: 301.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.2 g
- Protein: 25.0 g
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