Smothered Pork Chops
- Number of Servings: 4
Ingredients
1/2 Cup Flour1 T Onion Powder1 T Garlic Powder1/2 t cayenne1/2 t salt1/2 t pepper4 pork chops1/4 Cup olive oil1 Cup reduced sodium chicken broth1/2 Cup Fat free Buttermilk
Mix flour, onion powder, garlic powder, cayenne, salt and pepper in a shallow dish. Pat the pork dry and dredge in the mixture.
Heat large pan over medium heat with oil. Cook 3 min per side. Mix in a little seasoned flour and then add in the broth, whisking.
Cook down liquid for 5 min. Stir in buttermilk and return chops to the pan, covering with sauce. Simmer for 5 min or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TPTANGEL.
Heat large pan over medium heat with oil. Cook 3 min per side. Mix in a little seasoned flour and then add in the broth, whisking.
Cook down liquid for 5 min. Stir in buttermilk and return chops to the pan, covering with sauce. Simmer for 5 min or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TPTANGEL.
Nutritional Info Amount Per Serving
- Calories: 357.7
- Total Fat: 21.4 g
- Cholesterol: 52.4 mg
- Sodium: 216.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.8 g
- Protein: 24.0 g
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