Protein Bagels ( Low carb, gluten-free)

Name: Protein Bagels ( Low carb, gluten-free) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Ingredients: 2 eggs separated; 1/4 cup vanilla whey protein (Jay Robb); 1 tsp guar gum or xanthan gum; 3 tbsp pureed fruit or jam

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 3

Ingredients

2 eggs, separated 1/4 cup vanilla whey protein (Jay Robb)1 tsp guar gum or xanthan gum3 tbsp pureed fruit or jam

Directions

Preheat oven to 350 degrees F. Whip the egg whites until fluffy. Slowly add the yolks (yolks are optional) make sure the whites don't fall. Sift in the dry ingredients. Swirl in the jam. Allow the dough to sit for 5 minutes to firm up. Spoon the dough into a greased "donut" mold or shape into bagels on a cookie sheet. Bake for 25-30 minutes until the bagels turns a golden color. Allow to cool in the oven.

Serving Size: 3 bagels

Number of Servings: 3

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 86.3
Total Fat: 3.4 g
Cholesterol: 123.3 mg
Sodium: 96.7 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 12.5 g

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