Chickpea Cauliflower Coconut Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp Olive Oil1 large Onion, finely diced6 oz can Diced Green Chilies (or 1 fresh Chili Pepper, diced)1 inch of Fresh Ginger, finely grated3 cloves garlic, minced½ tsp Chili Powder1 tsp Turmeric2 tsp Garam Masala Spice Mix1 Tbsp Brown Sugar14oz can Diced Tomatoes14oz can Chickpeas, drained and rinsed14oz can Lite Coconut MilkCauliflower, one medium head broken into small florets# Salt and pepper
* Heat the oil in a large frying pan, add the chopped onion and cook on a medium heat until the onions are soft.
*Add the green chili, ginger and garlic and continue to cook for 1 minute, taking care not to burn. Then, add the chili powder, turmeric, garam masala and sugar and cook for a further minute stirring constantly.
*Pour in the tomatoes, chickpeas and coconut milk, stir well, then add the cauliflower. Cover and simmer for 40 minutes, uncovered for the last 15 minutes. Add a little stock or water if the sauce gets too thick.
*Check the seasoning, and add salt and/or pepper as required. Serve with cooked basmati rice, and/or Naan bread
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLER226.
*Add the green chili, ginger and garlic and continue to cook for 1 minute, taking care not to burn. Then, add the chili powder, turmeric, garam masala and sugar and cook for a further minute stirring constantly.
*Pour in the tomatoes, chickpeas and coconut milk, stir well, then add the cauliflower. Cover and simmer for 40 minutes, uncovered for the last 15 minutes. Add a little stock or water if the sauce gets too thick.
*Check the seasoning, and add salt and/or pepper as required. Serve with cooked basmati rice, and/or Naan bread
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLER226.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 128.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 6.7 g
- Protein: 7.7 g
Member Reviews