CUCUMBER PROTEIN SHAKE

Name: CUCUMBER PROTEIN SHAKE Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Cucumber (with peel) 2 cucumber (8-1/4); Celery raw 2.5 cup diced; Trader Darwin's Whey Protein Powder (Vanilla Flavor) - 2 scoops 1 serving; Pineapple fresh .5 cup diced; Apples fresh 1 cup quartered or chopped

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Cucumber (with peel), 2 cucumber (8-1/4")Celery, raw, 2.5 cup, diced Trader Darwin's Whey Protein Powder (Vanilla Flavor) - 2 scoops, 1 serving Pineapple, fresh, .5 cup, diced Apples, fresh, 1 cup, quartered or chopped

Directions

chop up and toss into a blender, protein powder is totes optional.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NEUEDAZE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.0
Total Fat: 1.0 g
Cholesterol: 7.5 mg
Sodium: 79.7 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.6 g
Protein: 5.7 g

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