Bobs redmill creamed vegi soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 parts low sodiun vegetable broth1 part bobs red mill organic vegi soup mix1.5 cups of skim, almond, or soy milk2 large carrots2 celery stalkssalt to tastepepper to taste
Makes 6 1 cup servings
Mix 1 part vegi mix to 3 parts water or vegetable broth. Simmer for 30 minutes or until soft.
Chop 2 carrots and 2 celery stalks and simmer for 30 minutes or until soft.
In a blender or food processor blend 1 part of your choice of milk to 3 parts of soup mixture.
Place back on the stove and heat to eating temperature.
Salt and pepper to tast.
Number of Servings: 12
Recipe submitted by SparkPeople user ACK1923.
Mix 1 part vegi mix to 3 parts water or vegetable broth. Simmer for 30 minutes or until soft.
Chop 2 carrots and 2 celery stalks and simmer for 30 minutes or until soft.
In a blender or food processor blend 1 part of your choice of milk to 3 parts of soup mixture.
Place back on the stove and heat to eating temperature.
Salt and pepper to tast.
Number of Servings: 12
Recipe submitted by SparkPeople user ACK1923.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 104.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.6 g
- Protein: 7.0 g