Parmesan Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Tilapia Filets - 3Parmesan cheese - 1 tbspBream Crumbs - 1 tbspOlive Oil- 1 tsp Italian Seasoning- 1/2 tbsp Lemon Juice
dip filets in olive oil.
Combine Parm cheese, bread crumbs, and Italian seasoning in large bag. Put filet in bag and shake.
Put in casserole dish sprinkle with lemon juice
Bake at 345 for 20 mins
Serving Size: 3 filets
Number of Servings: 3
Recipe submitted by SparkPeople user KMUELLER88.
Combine Parm cheese, bread crumbs, and Italian seasoning in large bag. Put filet in bag and shake.
Put in casserole dish sprinkle with lemon juice
Bake at 345 for 20 mins
Serving Size: 3 filets
Number of Servings: 3
Recipe submitted by SparkPeople user KMUELLER88.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 4.7 g
- Cholesterol: 14.7 mg
- Sodium: 319.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
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