corn & bean side
- Number of Servings: 3
Ingredients
Beans, black, 432 grams (15.25 oz) Onions, raw, 1 large Salsa, .33 cup Yellow Sweet Corn, Frozen, 1 cup kernels Jalapeno Peppers, 1 pepper
Saute all ingredients in pan until onions are opaque.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHICKYMAMA.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHICKYMAMA.
Nutritional Info Amount Per Serving
- Calories: 272.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 129.4 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 15.5 g
- Protein: 15.6 g
Member Reviews