white fish, garbanzo bean, coconut milk curry
- Number of Servings: 8
Ingredients
Serving Size: makes 8.75 1 cup servings
Number of Servings: 8.75
Recipe submitted by SparkPeople user JNJOLIVEIRA.
* Cauliflower, raw, 1 head, large (6-7" dia) (remove) * Cauliflower, raw, 1.5 head, large (6-7" dia) (remove) * Onions, raw, .50 small (remove) * Garlic, 6 cloves (remove) * *beans, TJ organic garbanzo beans, 3 cup (remove) * *Coconut Milk, Light (Trader Joes), 1 cup (remove) * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove) * Olive Oil, 2 tbsp (remove) * Cod (fish), 13 oz (remove)
Serving Size: makes 8.75 1 cup servings
Number of Servings: 8.75
Recipe submitted by SparkPeople user JNJOLIVEIRA.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 6.5 g
- Cholesterol: 23.2 mg
- Sodium: 387.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 10.5 g
- Protein: 19.0 g
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