Chicken and kale frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg, fresh, 6 large Chicken Breast, no skin, 0.5 breast, bone and skin removed Onions, raw, 0.25 large Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) Kale, 2 cup, chopped *Organic Valley Low Fat Sour Cream, 2 tbsp Goat Cheese, Soft, 2 oz *Sargento Mozzerela Provolon Shredded 1/4 cup, 0.25 serving Basil, 5 leaves Garlic, 1 clove
Preheat oven to 400 degrees.
Start off with 1/2 a grilled chicken breast and cut up into bite size pieces.
In a medium bowl, mix eggs with cream cheese and sour cream.
Chop onions, garlic, tomatoes, garlic, basil, and kale. Place the vegetables in bowl and mix. Add cheeses in bowl. Pour mixture in a tart dish (unbuttered).
Cook for about 20 minutes depending on your oven.
Enjoy!
Serving Size: 8 healthy servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELLYA8.
Start off with 1/2 a grilled chicken breast and cut up into bite size pieces.
In a medium bowl, mix eggs with cream cheese and sour cream.
Chop onions, garlic, tomatoes, garlic, basil, and kale. Place the vegetables in bowl and mix. Add cheeses in bowl. Pour mixture in a tart dish (unbuttered).
Cook for about 20 minutes depending on your oven.
Enjoy!
Serving Size: 8 healthy servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELLYA8.
Nutritional Info Amount Per Serving
- Calories: 110.5
- Total Fat: 6.2 g
- Cholesterol: 154.5 mg
- Sodium: 106.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 10.7 g
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