Paleo Blueberry Banana muffins

Name: Paleo Blueberry Banana muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 7
Ingredients: 3 Eggs; 3 Tbsp Honey; 2 Tbsp Coconut oil melted; 2 Tbsp Coconut Milk; 1/2 Cup Diced Mango; 1/2 Cup Blueberries; 1/4 Coconut Flour; 1/4 Tsp Vanilla; 1/4 Tsp Salt; 1/4 Tsp Baking Powder

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 7

Ingredients

3 Eggs3 Tbsp Honey2 Tbsp Coconut oil, melted2 Tbsp Coconut Milk1/2 Cup Diced Mango1/2 Cup Blueberries1/4 Coconut Flour1/4 Tsp Vanilla1/4 Tsp Salt1/4 Tsp Baking Powder

Directions

Preheat oven to 400 Degrees F
Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
Sift together your baking powder and coconut flour and then combine with your wet ingredients
Mix your batter well and then fold in your diced mango and blueberries
If not, divide your batter into 6 Muffin tins and bake for 20 minutes or until done
Enjoy

Serving Size: makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user COCOINAUSTIN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 7.2 g
Cholesterol: 77.2 mg
Sodium: 128.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.4 g
Protein: 3.3 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

CD12162449
Update! We liked these so much we made them again. Only we didn't have mangos so we just used our Fresh blueberries picked from a Michigan farm. yum!!

..We did try them with mangos ( u never know ) but it didn't taste as good as the ones made just with blueberries. Bananas I'm sure would b great - 8/9/14
ROSIEELEPHANT
I think instead of mango it meant to state bananas. That's how I'm going to make them. - 2/10/13
SARAHDEMOS
these were pretty good. Not sure where the mango came from in the recipe when the title is blueberry banana. I just used blueberrys and they were good - 2/7/13
TRILOVE11
Where is the banana in this recipe as the title states? *confused* - 6/25/12
CMCELROY2
Very tasty. My husband and kids like them. Totally paleo, no sweetener added at all. Yea. - 6/4/12