Spicy black bean dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 cans black beans1 can diced tomatoes1/2 c nonfat greek plain yogurt or other plain yogurt1 can diced green chilies
Black beans - Blend until slightly chunky
Tomatoes and Chilies - Drain well and Blend leaving larger chunks than black beans
Add yogurt
Add dash of garlic and hot sauce to your liking, recipe originally called for none
Serve with vegetables or baked tostitos
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user FPARKING.
Tomatoes and Chilies - Drain well and Blend leaving larger chunks than black beans
Add yogurt
Add dash of garlic and hot sauce to your liking, recipe originally called for none
Serve with vegetables or baked tostitos
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user FPARKING.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
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