Chicken w/Wild Rice & Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. Chicken Breasts, boneless/skinless, cut in pieces1/2 cup seasoned flour3 Tbsp. olive oil1 1/2 cups chicken broth2 Tbsp. butter, melted1/4 cup parsley2 Tbsp. fresh rosemary (or 1 Tbsp. dried)Salt & pepper to taste1 box Uncle Ben's Long Grain & Wild Rice, prepared2 cups frozen green beans
Cut chicken in 3-4 pieces and coat with seasoned flour by shaking in a zip-lock bag. Make the rice. Heat olive oil in large skillet and brown the chicken well over medium heat. Add chicken broth and stir. Melt butter in microwave in a small measuring cup; add 2-3 Tbsp. of flour from the zip lock bag and stir to make a paste. Stir into sauce to thicken; add parsley and rosemary, cover and simmer over low heat to cook the chicken completely (about 10-15 minutes). Add frozen green beans for last 5 minutes, mix in cooked rice and serve.
Serving Size: Make 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PMGOHIO.
Serving Size: Make 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user PMGOHIO.
Nutritional Info Amount Per Serving
- Calories: 304.2
- Total Fat: 14.5 g
- Cholesterol: 57.7 mg
- Sodium: 888.2 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.9 g
- Protein: 22.1 g
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