Melony's Black Bean & Corn Quesadilla's

Name: Melony''s Black Bean & Corn Quesadilla''s Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 2 tsp. Olive Oil; 3 Tbsp. Onion; 1 15.5 oz Can black beans; 1 10 oz. Can Sweet Yellow corn; 1 Tbsp. Brown sugar; 1/4 Cup Salsa; 1 1/2 Cup Monterey Jack cheese; 1/4 tsp. Cayenne Pepper flakes; 12 Tortillas (I use whole wheat carb balance); Cooking spray

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 tsp. Olive Oil3 Tbsp. Onion1 15.5 oz Can black beans1 10 oz. Can Sweet Yellow corn1 Tbsp. Brown sugar1/4 Cup Salsa1 1/2 Cup Monterey Jack cheese1/4 tsp. Cayenne Pepper flakes12 Tortillas (I use whole wheat carb balance)Cooking spray

Directions

Heat Olive oil on medium heat. Add finely chopped onion and saute until tender, about 2 minutes. Add Beans, Corn, and brown sugar. Heat through. Add salsa and cayenne pepper flakes. Spray large non-stick skillet with cooking spray and add a tortilla. Spread filling and cheese on top and top with second tortilla. Flip, cook and serve. I serve with a mixture of sour cream and salsa.

Serving Size:�makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELJPULLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 297.8
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 956.2 mg
Total Carbs: 50.8 g
Dietary Fiber: 20.7 g
Protein: 10.9 g

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Member Reviews

SPARKPEOPLE1951
I fixed this tonight. I cut up 2 jalapeno peppers and 1 red pepper and added to the blackbean & corn. I have homemade taco seasoning that I mixed up w/the mixture. I did not add the brown sugar. It was very good and easy to put together - 1/8/21