Eggs and fried potato breakfast

Name: Eggs and fried potato breakfast Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: *Potato raw 1 medium; *Smart Balance Buttery Spread 1 tbsp; Onions raw 1 tbsp chopped; Garlic 1 tsp; *egg white -ALL EGG WHITES - 4

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

*Potato, raw, 1 medium *Smart Balance Buttery Spread, 1 tbsp Onions, raw, 1 tbsp chopped Garlic, 1 tsp *egg white -ALL EGG WHITES - 4

Directions

Microwave the potato on high heat for 3 minutes, set aside. Once potato has cooled for a few minutes, slice in half and then wedges. In a small skillet, melt butter spread and saute onions, garlic and potato wedges until golden brown. At the same time, scramble the egg whites in a separate pan using non-stick cooking spray. Serve together and add pepper to taste.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.0
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 483.6 mg
Total Carbs: 43.0 g
Dietary Fiber: 4.9 g
Protein: 28.6 g

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