Oat Bran Pancake

Name: Oat Bran Pancake Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: Oat Bran; Non Fat Greek plain yogurt; Egg white; Spenda (if you want sweet); They can be made savory also.

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Oat BranNon Fat Greek plain yogurtEgg whiteSpenda (if you want sweet)They can be made savory also.

Directions

Just mix twoTblsp Oat Bran with 2 Tblsp Greek plain nonfat yogurt and two Tblsp egg white a tsp of splenda. In a nonstick pan.

Serving Size: makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user DOBRIEN1117.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 30.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 65.0 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 7.5 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews